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- Published on: 2000-01-01
- Number of items: 2
- Binding: Paperback
- 162 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Wonderful book about bringing the teachings of yoga into everyday life
By Reviewer Dr. Beth
I have been aware of yoga instructor Judith Hanson Lasater for some time and in fact own all of her practice-related yoga books. However, it wasn't until I entered a yoga teacher training program that I became interested in this book of hers as well, and I picked it up at a used book sale this last spring.
I'm actually glad that I waited until now to read this book, as I don't think it would have resonated with me to the same extent at an earlier point. I have been practicing yoga for close to 14 years now, but it's only really been in the past few years that I have been searching for ways to be more "yogic" in my life OFF the mat. This is the focus of LIVING YOUR YOGA. The subtitle is "Finding the Spiritual in Everyday Life," which may feel off-putting to some--what does it mean to be spiritual? To put it very simply, it is taking some of the philosophical teachings of yoga and applying these teachings to the challenges that we all face in our lives. That is all. Lasater helpful divides these teachings into sections on self, others, and the world, as her book is organized into three parts: "Awakening Awareness: Yoga within Yourself," "Widening the Circle: Yoga and Relationships," and "Embracing All Life: Yoga in the World." Each has seven chapters, and each chapter includes its own "Practice Suggestions" as well as "Mantras for Daily Living."
What is particular wonderful about this book is Lasater's easy, accessible writing style. Personally, I've found some yoga teachers to come across as beautiful people, peaceful and serene, yet seemingly without flaw, totally unlike you and me. Lasater is not at all afraid to show her own flaws, and she does so with great thoughtfulness and much humor. Virtually every chapter includes at least one anecdote from her own life. For example, in the chapter on Self-Judgment, she talks about noticing her own negative internal self-dialogue; she also admits that her son caught her engaging in this dialogue aloud. In Control, she shares several different ways that she struggled with this issue, even suggesting that she has been a "control freak" at times.
When people describe books as "life-changing," I always think that's a bit much; I don't think one's life can be instantly changed by reading any book. That being said, I think that if I follow through on some of the suggestions that Lasater offers in this book, there IS have the potential for positive changes to my life. I am hoping that the teachings of this book will stay with me and that I will in fact "live my yoga" as best I can.
2 of 2 people found the following review helpful.
A book to live by
By Mary Pogge
Better than any psycho-babble, this book offers words of wisdom to live by, or at least to help set everyday goals.
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