Free PDF Solve Your Child's Sleep Problems, by M.D. Richard Ferber
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Solve Your Child's Sleep Problems, by M.D. Richard Ferber
Free PDF Solve Your Child's Sleep Problems, by M.D. Richard Ferber
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- Sales Rank: #3244300 in Books
- Published on: 1985
- Dimensions: .71" h x 5.51" w x 8.35" l, .53 pounds
- Binding: Paperback
- 251 pages
- Refusing to Go to Bed
- Colic and other medical problems
- Insomnia
- Night terrors
- Bedwetting
Most helpful customer reviews
1 of 1 people found the following review helpful.
It works! And, it's not as scary as it seems!
By midiya
This book has made a HUGE difference in my family! My husband and I were very anti-sleep training, but our 5 month old was becoming a worse and worse sleeper and we were all suffering. After trying a variety of co-sleeping and no-cry methods, I finally decided to read Ferber's book. The science and research in this book convinced me to try it. I learned all about sleep associations and how my son had some that were really making it impossible for him to sleep independently. Ferber gives an analogy that led to my aha moment: Imagine you went to sleep in your bed with the conditions you're used to: same bed, pillow, blanket, lighting, etc, but then woke up on your living room floor. You would be completely confused and would probably find it very difficult to go back to sleep. This is what happens to babies when they are nursed/rocked to sleep and then placed in another environment already asleep--they wake up confused and unable to go back to sleep. Therefore, babies need to learn how to fall asleep on their own in order to get good quality sleep so that when they wake up they aren't confused and having to adjust to new conditions. This principle makes so much sense that I became willing to try letting my son cry for a bit in order to learn how to fall asleep independently.
The first night was pretty hard. My son whimpered for a bit, then cried as if he was going to die for about 15 minutes. We followed Ferber's recommendations of going in to reassure the baby you're still there for him (without picking him up). He stopped crying and had fallen asleep within 20 minutes. He woke up 2 hours later and cried for about 10 minutes, so my husband went in and patted/talked to him. He then slept for about six hours, woke to nurse and went right back to sleep (no tears) for about three more hours. Previously he had been waking constantly throughout the night, sometimes every 30 minutes.
The second night, he cried for ZERO minutes and was asleep within five minutes. He woke up once to nurse, and then slept until seven AM.
The third night, he cried for ZERO minutes, so now I am writing this review to let parents know that this method worked for my family. My husband and I, who previously believed this method was cruel and not something we'd ever try, have come to the realization that those 15 minutes of crying have led to a child (and a mom and dad) who are MUCH more likely to get some decent sleep and be able to function in the daytime. I think we actually did a very good thing for our child!
A few caveats from our experience: we had a solid bedtime routine for at least a month leading up to this (bath, book, songs, nurse to sleep). We moved the nursing session to right before bath, and kept everything else the same except putting him down awake in his crib. I think having this routine established before trying the Ferber techniques led to us only having one evening of crying and such an easy time with the process. Additionally, the second night I put my son in his pajamas and in a Halo swaddle sack (arms out), and it's possible that snug feeling of the swaddle helped him go right to sleep as well.
1 of 1 people found the following review helpful.
No more sleepless nights!!
By Jen S
Our second child was 9-months old and still would not sleep through the night. What made this worse is she would only go to sleep (or back to sleep) if she was given a bottle and rocked. Both my husband and I work full-time so we were exhausted. We could not keep waking up with her 3-5 times a night and still function the next day. We were frustrated and had to teach her to sleep, which this book helped us do...in five nights!
Pros:
- Only took 5 nights and she slept through the night
- By 7 nights she was not eating 2-3 bottles a night
- This was not expected, but she is sooo much happier now! Completely different kid now that she's getting adequate sleep!
- Easy read and thorough. The examples make complete sense and I love that it gives exact steps to follow.
Cons:
- Hard to listen to the baby cry with consoling her. We put our video monitor in there so I could watch her and make sure she was okay.
- Our child was stubborn so the first night it took 2.5 hours of crying before she fell asleep. The next night took 1.5 hours. It lessened each night, but prepare for a long night and do it when you don't have anywhere to be the next day because they also have to put themselves back to sleep when they wake up at night...which takes forever!
Overall, it was a tough week, but completely worth it! I would recommend this to anyone. Never once did I feel like I was neglecting my child and we are both so much happier now that we're getting adequate sleep.
2 of 2 people found the following review helpful.
It works
By Amazon Customer
Like most parents, the sound of my baby crying is the worst sound in the world. For this reason, I delayed trying the Ferber method even though I knew rocking my 9 month old daughter to sleep every night was probably unwise, especially because she woke up crying multiple times every night. Out of desperation, I tried the Ferber method, exactly as described in this book. It took only three nights before my daughter stopped crying at bedtime. Now, I don't have to spend 30 minutes to an hour rocking her to sleep. She now reliably goes to sleep every night, with no tears, and with a minimum of fuss. She sleeps pretty much through the night every night.
I can't recommend this book highly enough.
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